Zinc for Acne

Many people are wondering about whether taking zinc for acne is an effective treatment. There are 2 schools of thoughts over here and most dermatologists do not agree that zinc can help with curing acne.

However there are several recent researches that seems to prove that having sufficient amount of zinc in our diet can help to cure acne. Antibiotics are prescribed by dermatologist to help cure acne but taking them regularly can cause some serious health implications, but zinc has the same effect like antibiotics but they do not pose any danger to our health.

Zinc can be found in our food such as beans, cashews, kiwis, fish and almonds. We will need to make sure that we have enough zinc in our diet because it plays a big role in keeping us healthy, supports our body essential functions and fight against bacteria.

What are some things that zinc can help with acne condition?

Acne happens when there are clogged pores and excess oil found on our skin starts to cause bacteria to grow. But having enough zinc in our diet can help to regulate our hormones level.