Lyle Hurd, of Total Health magazine, explains the many health benefits maganesium supplements provide the body. Magnesium reacts with 350 enzymes in your body and is responsible for:
Regulating body temperature,
Relaxing muscles,
Detoxing heavy metals,
Balancing cholesterol,
Transmitting nerve signals in your body and brain,
Producing energy,
Relieving constipation,
Promoting restful sleep,
And much more!!