SUMAC TEA
Is Full of Vitamin C!
Sumac tea is easy to make and readily available in the late summer and fall here in Minnesota. There are several varieties of edible sumac that thrive throughout North America. These shrubs or small trees have lemon scented, alternate leaves and grow from 4 to 20 feet tall. The upright berries are ripe usually in late August through October. As long as the berries are red or red-orange they are safe to use and make one of the best tasting iced teas around! The flavor is reminiscent of a mild cranberry lemonade and is a great source of natural vitamin C.
POISON SUMAC
Everyone's heard of poison sumac but the plant is much different than the edible species. It is not a very common plant so I don't have a picture but here's a brief description to help you identify it:
- It grows only in wetlands
- It has white berries that droop in loose clusters
- The leaves are smooth
- No hair on stems
- It has 7-9 leaves per stem
Since we are using the upright red berries for sumac tea you don't need to worry about mistaking edible sumac for the poison variety!
HOW TO MAKE SUMAC TEA
Pick 3-5 bright red berry clusters on a dry day and crush lightly with your hands. Put the berries in a pitcher and fill with cold water. Let the berries infuse for anywhere between a couple hours to a couple days depending on your taste. Strain through a coffee filter or cheese cloth as some varieties of sumac have irritating, tiny hairs that you'd rather not ingest. (A coffee press or french press is a great investment as it has a strainer built in) Once your tea is strained, sip and enjoy one of the best pink lemonades ever!
SUMAC REMEDIES
The sumac berries are full of natural vitamin C. That is the reason you use only cold water to make sumac berry-ade as hot water destroys the vitamin C.
American Indians knew sumac was full of the natural c vitamin and used it to treat colds, fever and scurvy. They also used the ground berries mixed with clay as a poultice on open sores and wounds. Native Americans also mixed the dried sumac berries with tobacco to smoke in peace pipes!
Sumac has also been used for diarrhea, dysentery, sore throats, infections, asthma, cold sores and even as a general tonic. You can even make sumac wine or a sumac tincture if you are so inclined.
Sumac is not only a useful plant but is an exceptionaly beautiful red in the fall!
"When the earth is sick and polluted,
human health is impossible....
To heal ourselves we must heal our planet,
and to heal our planet we must heal ourselves."
Bobby McLeod
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What Other Visitors Have Said
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I have made sumac tea many times
Sumac tea has a tart citrus-like flavor and chilled is delicious with a bit of added honey . The red berries grow ripe by the end of summer in much of …
One serious inaccuracy in an otherwise good article
Heat from boiling water does not destroy Vitamin C. It will kill off spiders and yeast and a few other potentially undesirable things that may be in the …
Be very careful with sumac
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I had a small booklet of old recipes.
I found a recipe for nervine tea for stress or a calming tea.
The ingredients were
1)sumac berries,I used smooth …
Pony Cough
My farrier told me to make the tea for my pony who has a bad cough for no reason. I haven't tried it yet, but she uses it all the time and says it works. …
Sumac tincture.
hello, my wife and I are just getting into tincture making. Both of us are researching medicinal values of different herbs and plants. I came across sumac …
cough syrup
A native elder suggested sumac syrup for my son's cough: equal parts sugar and brewed sumac tea, simmer until reduced to 1/2 or less and has syrupy consistency. …
Sumac used in apiary
My grandfather raised bees and harvested honey and beeswax 55 years ago. When harvesting the honey from the bee hives, he would use the smoke from sumac …
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Sumac Tea was found under HOME HERBAL
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