A SIMPLE MEDITATION
for anyone, anywhere!

This very simple meditation is something even children can learn to do. No, you don't have to be a spiritual guru to meditate!

Anyone can teach themselves how to meditate. Everyone knows that meditation is a life remedy that has many beneficial results which include stress relief, more efficient brain function and spiritual fulfillment. Plain and simply, it's good for mind, body and soul. It pulls you away from the past, the future and bring you into the present moment.

You can do this!

Find a quiet place or simply shut your office door. Sit in a comfortable position and close your eyes. Breathe very deeply & slowly through your nose and slowly exhale through your mouth. Totally focus on feeling the oxygen (energy) entering your mouth, traveling down, down, down and expanding your lungs. As you slowly exhale, feel the negative energy exiting your body. Repeat this for as long as you can fully concentrate on breathing. As you practice you'll be able to do this for longer and longer periods of time. Be sure to make note about how you feel after this simple meditation!

Practice this several times a day!
Meditation may be your key to finding inner peace and it is Life Guide #5

EASY BREATHING TECHNIQUE

This 4-7-8 breathing technique is promoted by Dr. Andrew Weil. It similar to ancient chinese breathing techniques and is said to have not only immediate effects on your stress level but is also beneficial to your whole system when practiced three times daily.

It's this simple!

  1. Sit up straight
  2. Place the tip of your tongue up against the back of your front teeth. Keep it there through the entire breathing process
  3. Breathe in silently through your nose to the count of four
  4. Hold your breath to the count of seven
  5. Exhale through your mouth to the count of eight, making an audible “woosh” sound
  6. That completes one full breath. Repeat the cycle another three times, for a total of four breaths

By doing this mindful breathing technique you are oxygenating your whole body and the forceful exhale helps rid the body of toxic CO2 waste.

Try it now!
Just remember,

  • In-4
  • Hold-7
  • Out-8

4-7-8 Easy breathing technique!


spiritual sky



"Wisdom is not a product of schooling
but of the lifelong attempt to acquire it”
Albert Einstein



Share a cure, thought or experience about Meditations or Breathing Techniques!

Do you have an easy meditation or breathing technique to share?


What Other Visitors Have Said

Click below to see contributions from other visitors the vinegar remedies page...

Natural sounds for relaxation 
The sounds of the nature can help you relax, meditate, relieve stress, heal and can even help with insomnia. A cd with nature sounds is a great gift to …

HOW TO FALL ASLEEP NATURALLY 
Once inside your bed and in a comfortable position, breathe in through your mouth to the count of six; hold your breathe for a slow count of eight and …

Moving Meditation 
Great article!! I have been and am a practicing martial artist...not the Monkey Man Action (MMA/UFC) for over 25 years. Although stagnate meditation is …

A Balanced Life - Deepak Chopra 
Interview with Dr. Deepak Chopra on the TV show A Balanced Life. Host is Eileen Richardson. Topics covered are the Law of Dharma, giving back and finding …

Meditate to Create Happiness 
Meditation as a key to happiness: Scientific Studies with meditating monks conducted at the University of Wisconsins Waisman Laboratory for Brain Imaging …

Qigong Breathing Exercises  
Breathing and meditation is one of the most relaxing exercises for all ages. Learn how to breathe and meditate in Qigong with this video from Qigong instructor, …

Gratitude Meditation with Deepak Chopra 
Deepak Chopra shows you the power of gratitude with a guided meditation. "The word meditation comes from the Latin meditatio, which originally indicated …

Breathing Relaxation Video 
"Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all. Developed …

Click here to write your own.


A simple meditation can make you feel better
so how will doing random acts of kindness feel?
Check out Guide #6

Ginseng Fuzion







NeuroFuzion® is a vegan-friendly mental support formula that helps promote brain vitality, sharpens the mind, and encourages focus and mental clarity.
HRS - Clean Chlorella

Great selection of bulk herbs, books, and remedies. Articles, Research Aids and much more.




Bring nature into your home with framed botanical prints & posters!


100% Natural Made in USA

 Ranger Bucket - Organic Emergency Storable Food Supply (125 x 125)

SBI! CTPM Process






What's it like in rural Minnesota?