Jen Hilman discusses how to do stretches, relaxation techniques and self massage to handle tension or soreness in the neck and upper shoulders. This is a common problem for people that sit at a desk in front of a computer all day. You can actually do these exercises right along with Jen to help you relax and ease tension.
-Buy or make a salve that contains any or a mixture of the following herbs: -Ginger -Arnica -Solomon's Seal -Meadowsweet -Comfrey -Willow Bark -Angelica -Eucalyptus -St. John's Wort -Oregano (buy or make Oil of Oregano. It has great anti-inflammatory properties that has worked well for me!
Bring nature into your home with framed botanical & nature prints & posters!
Central MN Snapshots!
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