I need something for aching muscles. Can u help?

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by: Jodi

Try soaking in the tub with 2 cups of Epsom salt!

strained muscles
by: Anonymous

Try vitamin D 5,000 units and vitamin E. Also try magnesium & zinc.

aching muscles
by: chrys

as a massage therapist muscles are are my passion
Most common reasons are: Yes Mag.& Epsom Salts are good for relaxing muscles. Other reasons for tired muscles are :low Potassium (malabsorption in the lower intestine). Low Vit.D from the sun, that aids calcium retention (common in winter or office workers). Vit.E promotes blood circulation in the peripheral blood vessels (head,fingers, feet). Test Food intolerances (eg. Gluten, homogenized dairies, maybe fruits:bananas, red apples etc). General Malabsorption due to sluggish or clogged intestinal tract.

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