Organic Food Guide

Which foods should you buy organic? According to the Environmental Working Group, here is a list of foods that have the highest concentration of pesticides. If you can't buy all your food organic these are the ones you should...

The Dirty Dozen

1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes

Coffee: Conventional coffee farming depends heavily on pesticides and herbicides. Furthermore, coffee is typically grown in countries where these chemicals are not strictly regulated. If you're drinking a couple cups of joe every morning make it organic coffee!

Baby Foods and Juices: Whether you make your own baby food or buy commercial varieties, organic is best for your little one – especially when you're using the items listed above.

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