Natural Foods should form foundation for the healthy diet.

by NancySmith

Drinking fresh vegetables and fruit juices as a part of balanced diet helps you to boost your natural foods intake. Juices like carrot & ginger fuel your healthful diet. Carrots are one of the best food you have for healthy skin.

How to prepare Carrot & ginger juice-


5 large carrots
1 romaine heart
2 clementines, peeled
1/2 lemon, peeled
1-inch knob of fresh ginger

Run all of the ingredients through a juicer, and drink immediately! For best results.If you want sweeter taste then add few more carrots.

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