Gout Diet Recipe


One of the natural ways to relieve gout pain is with a gout diet. This avoids foods high in purines (which create the uric acid, the cause of gout), and increases potassium-rich foods, which suppress production of uric acid.

One common food high in potassium is potatoes and here's a great way of cooking them, with the added tastebud treat and health-enhancing goodness of garlic and olive oil.

(another high potassium food is bananas!)

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