Eye Exercises for Tired Eyes

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.en.yoga-vidya.org.





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eye excercises
by: Sharon

This is a great video. I have been doing eye excercises for quite some time. I worked with a gal who has very poor vision, and she used these very similar eye excercises. Since we were on the computer much of our work time my eyes would become very tired, and blurry. She taught me how to do them, and they are great. To get the full benefit from them you should do them every day. I do them when I am reading a book, and my eyes become tired, and blurry. I can see much better after performing just a few of them.

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