Chia Seed Nutrition

Uploaded by massagegoddess


"I discovered Chia seeds, you buy them at the health food store you put them in drinks or yougurt or any food you wish. They are super high in fiber, protein, essential fatty acids antioxidants calcium etc. Get some today!

Nutrition Data:
1 Table spoon= serving
Calories:40
Fat:4gm (good fat)
Carbs: 5gm
Fiber: 5 gm
Protein: 2gm
Calcium: 76 mg

No sugar.

Can't really taste them, kinda nutty. I like to mix them in my chili, black beans or soup

As seen on Oprah, recommended by Dr Oz!"

Another simple chia seed recipe is to put them in a bottle of water with 1/2 fresh lemon juice and a tablespoon of honey.

Below is an inexpensive source for nutritious chia seeds. Great for sprouting also!

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