Breathing Technique for Lowering Blood Pressure

Renowned Cardiologist, Dr. John M Kennedy was featured on the long running PBS medical series The American Health Journal. Dr. Kennedy discusses his best selling book The 15 Minute Heart Cure and his life saving, stress reducing creation The BREATHE Technique. Along with stress reduction his breathing technique can lower blood pressure also.

Remember to breathe deeply through the nose and a long, slow exhale through the mouth!