ADHD sleep disorders, ADHD insomnia

How to help ADHD sleep disorders and ADHD insomnia without medications is the topic of this video. There are some minerals that may be deficient and will help one to get to bed earlier and sleep better.

High quality calcium and
magnesium supplements are a couple minerals that may help.

One thing not mentioned is an herb called valerian. Like the minerals, valerian will allow you to enter REM which is crucial. Valerian extracts (tinctures) are available at most health food stores.

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