In the second installment of GTK Food Labels, Dr. Bob DeMaria looks at the 'Organic vs. Natural' debate, food coloring, and uncommon word associations for common antagonists to health.
All this being said, it's simply best to avoid processed foods as much as possible! If you can't grow your own food visit your local farmers market this summer and buy local organic foods in bulk that you can freeze, dehydrate or can yourself!