3 Supplements to Fight Colds & Flu

Cold and flu season is running rampant right now but take these three supplements and you can greatly reduce the duration of these viral infections!

1. Elderberry has suberb viral fighting properties and is available at most health food stores.

2. Zinc is another proven virus fighter!

3. Vitamin D3 also fights off many illness's. Up your dose to about 10,000 IU's a day while you're ill.

Lots of water, chicken noodle soup, hot ginger tea with honey are great additions too and you should be feeling better in no time!

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